The Banting Shop

The Banting Shop Banting, the Low Carb, High Fat (LCHF) way of life taking South Africa by storm. The lifestyle made popular by Professor Tim Noakes and his Real Meal Revolution book, takes us back prior to the concept of High Carb, Low Fat that was instilled in us in a few decades ago. Healthy fats like animal fats, olive and avocado oils, nuts and high fibre low carb vegetables are the core of this lifestyle.