Maize, Rice and Beans

Mufaro's Finger Millet 1kg 100% Wholegrain Finger Millet flour, ground locally in London and bagged with all its Fibre-rich goodness. Cook into a t...

Koo Samp & Beansan original mix of samp and KOO Speckled Sugar beans is a welcome side to any lamb or beef stew, or simply enjoy on its own for...

Lion Red Speckled Beans 500g are a good substitute for meat on account of their high protein content. Great in stews and with maize. Skip the steak...

Fattis and Monis Macaroni 500g - perfect for mac and cheese, can also be used in your favourite pasta salad. Fatti’s & Moni’s is a part of Sout...

Imbo Red Speckled Beans 1kg Imbo beans are a rich source of vegetarian protein and high in dietary fibre. As a low GI food ( GI value 0 to 55 ), th...

Iwisa No 1 Super Maize Meal 2kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Imbo Popcorn Kernels 500g Popping corn