Maize, Rice and Beans

Iwisa No 1 Super Maize Meal 1kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Iwisa No 1 Super Maize Meal 2.5kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten...

Iwisa Samp 1kg is dried corn kernels that have been broken and is cooked like a rice. Samp is used in soups, stews or as an alternative to rice and...

Tastic Rice 1kg is a parboiled rice is specially selected from the world’s best quality rice: long grain, unbroken, clean and white. Tastic always ...

Iwisa Instant Porridge Vanilla 1kg mixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridge....

Iwisa Instant Porridge Original 1kgmixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridge....

Iwisa Instant Porridge Banana 1kgmixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridge. I...

Koo Baked Beans 420g in Tomato Sauce is delicious served on its own, on toast or with breakfast.

Lion Red Speckled Beans 500g are a good substitute for meat on account of their high protein content. Great in stews and with maize. Skip the steak...

Tastic Rice 2kg is a parboiled rice is specially selected from the world’s best quality rice: long grain, unbroken, clean and white. Tastic always ...

Iwisa No 1 Super Maize Meal 5kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Iwisa Instant Porridge Strawberry 1kgmixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridg...

Premier Coarse Braaipap 2.5kg This high quality, maize meal based braaipap mix will make for the ideal side dish to serve at your next braai

Lion Samp & Beans 500g an original mix of samp and beans is a welcome side to any lamb or beef stew, or simply enjoy on its own for a quick and...

Fattis & Monis Spaghetti 500g is fine-quality pasta with Italian authenticity that South Africans have always loved. Fattis and Monis is a part...