Maize, Rice and Beans

Mufaro's Finger Millet 1kg 100% Wholegrain Finger Millet flour, ground locally in London and bagged with all its Fibre-rich goodness. Cook into a t...

Koo Samp & Beansan original mix of samp and KOO Speckled Sugar beans is a welcome side to any lamb or beef stew, or simply enjoy on its own for...

Iwisa No 1 Super Maize Meal 5kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Premier Coarse Braaipap 2.5kg This high quality, maize meal based braaipap mix will make for the ideal side dish to serve at your next braai

Fattis and Monis Macaroni 500g - perfect for mac and cheese, can also be used in your favourite pasta salad. Fatti’s & Moni’s is a part of Sout...

Imbo Red Speckled Beans 1kg Imbo beans are a rich source of vegetarian protein and high in dietary fibre. As a low GI food ( GI value 0 to 55 ), th...

Iwisa No 1 Super Maize Meal 2kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Imbo Popcorn Kernels 500g Popping corn