Maize, Rice and Beans

Iwisa No 1 Super Maize Meal 1kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Iwisa No 1 Super Maize Meal 2.5kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten...

Iwisa Samp 1kg is dried corn kernels that have been broken and is cooked like a rice. Samp is used in soups, stews or as an alternative to rice and...

Tastic Rice 1kg is a parboiled rice is specially selected from the world’s best quality rice: long grain, unbroken, clean and white. Tastic always ...

Mufaro's Finger Millet 1kg 100% Wholegrain Finger Millet flour, ground locally in London and bagged with all its Fibre-rich goodness. Hi...

Iwisa Instant Porridge Original 1kgmixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridge....

Koo Samp & Beansan original mix of samp and KOO Speckled Sugar beans is a welcome side to any lamb or beef stew, or simply enjoy on its own for...

Lion Red Speckled Beans 500g are a good substitute for meat on account of their high protein content. Great in stews and with maize. Skip the steak...

Koo Baked Beans 420g in Tomato Sauce is delicious served on its own, on toast or with breakfast.

Iwisa No 1 Super Maize Meal 5kg is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten w...

Iwisa Instant Porridge Strawberry 1kgmixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridg...

Iwisa Samp 2.5kg   is dried corn kernels that have been broken and is cooked like a rice. Samp is used in soups, stews or as an alternative to rice...

Premier Coarse Braaipap 2.5kg This high quality, maize meal based braaipap mix will make for the ideal side dish to serve at your next braai

Fattis & Monis Spaghetti 500g is fine-quality pasta with Italian authenticity that South Africans have always loved. Fattis and Monis is a part...